CTS instruction is available in the following formats!

Video-Based Practice

This password-protected page to support your practice is accessible by subscription or by attending a live class or workshop with Pam.

For more information or to obtain the access code, please contact us HERE.

Live Instruction

We offer live instuction for Core CTS, Intense CTS, New Moves and Grooves, Privates … plus CTS Certification!

Workshops

We offer two Finger Cymbal workshops, a Sword workshop, a workshop using Tai Chi Fans with a cued choreography, an Afro-Belly workshop and Cardio Team Style (CTS) workshops!