Select Page


CTS instruction is available in the following formats!

Video-Based Instruction Vignette

Video-Based Practice

This password-protected page to support your practice is accessible by subscription or by attending a live class or workshop with Pam.

For more information or to obtain the access code, please contact us HERE.

CTS Live Instruction in Studio or Online via Zoom

Live Instruction

We offer live instuction for Core CTS, Intense CTS, New Moves and Grooves, Privates … plus CTS Certification!
CTS Workshops | Zils, Fans, Swords, Afro-Belly Dance


We offer two Finger Cymbal workshops, a Sword workshop, a workshop using Tai Chi Fans with a cued choreography, an Afro-Belly workshop and Cardio Team Style (CTS) workshops!